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Benjamin Franklin guaranteed two things in life: death and taxes. If good old Ben had lived long enough to step inside a modern gym, he would have added a third certainty: dudes are gonna bench press ...
The bench press might seem simple, but it is one of the most technical lifts, and even small mistakes can hold back your progress. Many lifters make errors without realizing it, which can limit ...
Gym injuries or accidents, especially when weights are involved, are not unheard of. A viral clip shows how a bench press, which is done either using a barbell or dumbbells, can cause injuries. A ...
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