Unprocessed foods include whole grains, fruits, and vegetables. These foods provide essential nutrients, help prevent heart disease, and support weight loss. Not all processed foods are unhealthy. For ...

UPFs dominate health debates, yet researchers still disagree on what the term means and how useful it really is.

Ultra-processed food makes up more than half of the food eaten in the United States. While some foods are fine in moderation, eating too much can affect your health. Here’s what you need to know about ...

A group of European scientists has found that ultra-processed foods increase the risk of a range of health conditions, ...

Uncrowned is a new destination for all things MMA, boxing, wrestling, and more, featuring Ariel Helwani. Nope, they're not the same! Learn how to understand food labels and make the most nutritious ...

As a caregiver, you may read or hear about a lot of different nutrition "rules," especially for athletes. Recently, a lot of those rules and taboos are around processed foods. However, healthy ...

A new review challenges assumptions about ultra-processed foods, finding that plant-based versions, such as soymilk, meat analogs, and soft margarines, may lower cholesterol and reduce disease risk ...

Unprocessed foods — also referred to as whole foods — have a long list of upsides. Since they’re as close to their original state as possible, they’re nutrient-dense, help prevent chronic disease, and ...

CHICAGO — No one really knows what “ultra-processed food” means, but several schools of thought among consumers warrant the attention of grain and baked foods companies, food and consumer strategist ...

People who stick to a whole-food diet may be able to eat more food and still lose more weight, according to new research. The study, published in The American Journal of Clinical Nutrition in December ...