Barbara Phillips began competing in powerlifting at 74 after hip replacement surgery and decades of staying active.

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I reached a point of having pretty much zero movement in my life by the time I ...

Powerlifting and bodybuilding are sports that revolve around resistance training using weights. If you’re new to weight training in general, powerlifting and bodybuilding may seem remarkably similar.

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I reached a point of having pretty much zero movement in my life by the time I ...

Trainer Taylor Beebe, fresh from competing at the International Drug-Free Association Powerlifting World Championships in Seoul, is encouraging women to take up more space in gyms and life. She ...