The better pick depends on what your body needs most.

With a renewed focus on protein in our culture, meat is taking up more and more of our plates. But some meats are better for you than others, dietitians say. And while meat is a great protein source, ...

For many of us, meat is on the menu daily — if not multiple times a day. But is meat really healthy enough to eat that frequently? A dietitian explains.

Protein is becoming a more valuable ingredient in foods and drinks, and that is enhancing the appeal of meats and poultry. Ninety-two percent of consumers indicate that it is very or somewhat ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Consuming meat, particularly red and processed meat, and even poultry like chicken and turkey may increase the risk of developing type 2 diabetes in the future, according to a new study published on ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

A long-awaited expert update on the dietary changes needed to support both human and planetary health comes out clearly in favor of a plant-based approach. The diet promotes more vegetables, fruits, ...