A little more than 15 years ago, I had a 40-pound mutt named "Mister." He was a tan shepherd mix with wiry hair, a curious personality and a love for physical activity. At the time, I was in my ...

Learn the sagittal, frontal, and transverse planes of movement, their axes, exercise examples, and how to audit a workout.

Ready to work your inner thighs, booty, calves, arms, shoulders, and back . . . all at once?? One move, no equipment, 20 reps alternating sides — ready? Let's go! This reverse lunge adds some simple ...

Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain active as you ...

Kettlebell flows, the continuously moving, strung-together routines used to burn fat and build muscle with a single implement, aren't just useful because they allow you to get a ton of work done ...

Just like you shouldn't eat the same foods at every meal, you shouldn't do the same old lunges every time you work out. Sure, they're convenient and easy, but so is fast food—and you know that doesn't ...

bodyweight exercises after 50: 5 trainer moves to reshape strength, balance, and muscle at home without gym equipment ...

If you could name an exercise that focuses on multiple muscles in the lower body as well as builds stability and core strength, what would your answer be? You may first think of the squat or the ...

If you wanted toned legs and butt, lunges are the exercise for you. Having said that, the exercise is also very challenging and may be easier said than done. To help you master lunges, Sweat trainer ...