The clocks fall back this Sunday — how to avoid feeling exhausted on Monday

From sunlight to meal timing, these expert-backed tips can help reset your body clock ahead of the clock change. Plus the ...
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To optimize health, sync your habits with your body clock. Here's how

Allison Aubrey is a Washington-based correspondent for NPR News, where her stories can be heard on Morning Edition and All Things Considered. She has reported extensively on the coronavirus pandemic ...