I’ve been studying the implications of hand strength and its relationship to increased longevity, and it’s been an interesting journey of discovery. There’s an emerging field of study evaluating the ...

Great hand strength is an underrated attribute in football. From blocking to making the big catch, these tips can help ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Have you ever shaken the hand of a coal miner or a carpenter? You may find they have strong, sometimes even crushing, handshakes. This is due to years of working with their hands and forearms, ...

If your hands give up before your legs or back during exercises such as deadlifts, rows or farmer's walks, your grip strength could be the limiting factor. A strong grip is important not only for ...

Grip strength is associated with greater longevity and lower risk of cardiovascular disease. Grip strength is also linked to strength training, such as pulling or carrying heavy weights. Exercises ...

LOOKING TO LIVE longer? You might have heard how important it is to have a strong grip. A number of studies have found a correlation between grip strength and mortality risk—in other words, people who ...

You might not realize it, but understanding how to build grip strength—the force in your hands and lower arms—is vital for day-to-day life. Whether you’re lifting weights, hefting a tennis racket, or ...

When we think about measuring our overall health and fitness, there are so many things we consider: How well do we move? How fast can we walk? How much weight can we lift? But one of the most ...