Add Yahoo as a preferred source to see more of our stories on Google. A muscle spasm, also known as a cramp, twitch or charley horse, is the sudden and involuntary forced contraction of a muscle.

Muscle contraction is the tightening, shortening, or lengthening of muscles when you do some activity. It can happen when you hold or pick up something, or when you stretch or exercise with weights.

Struggling to stay steady under pressure may not just be “in your head”; researchers found that mental stress can directly affect muscle blood flow and fine motor control during simple physical tasks.

We've all been there before. Running along the basketball court or swimming across the pool, when, all of a sudden, we experience a sharp pain in our foot or leg. Muscle cramps are common, affect ...