Free weights and machines are a great way to build strength, but they aren’t the only option—especially as you get older.

A NASM-certified trainer shares 5 standing exercises that tone and strengthen your back after 60, no rowing machine required.

Here are the five exercises. Here's how to do each move. Get on your hands and knees, with your knees directly under your ...

Hold a dumbbell in each hand with your elbows resting on the floor. Set your upper arms about 45 degrees from your sides. Brace your core lightly. Press the dumbbells over your chest. Lower the ...

Body-weight exercises are convenient and effective for strengthening your body. These exercises can be done anywhere and do not require equipment. Check with your healthcare provider to determine ...

These three moves are low-impact and build a strong core without hurting your back; a personal trainer shares how to do them.

Save time by targeting two major muscle groups at once.

Share on Pinterest Eccentric exercise may help build muscle strength with less strain on the body, which may benefit older individuals. DragonImages/Getty Images A lesser-known type of exercise can ...

Knowing what back exercises to do at the gym is crucial for carving a durable frame that will carry you well as you age. Similar to leg training, the back muscles are some of the most important to ...

These seven glute exercises build lower-body strength, balance, and stability to help you stay active, mobile, and ...