Humans are always looking for more ways to ease stress and anxiety. Medications work well for many people, but they have drawbacks, including cost and side effects. If you're looking for an ...

The stress we carry is not just in our minds—it’s also trapped in our bodies. Here’s how “tapping” facilitates emotional release and creates lasting mindset shifts. Our beliefs shape the way we ...

In my various roles as husband, father, friend, and later-in-life diagnosed "ADHD'er", I understand the difficulties we all encounter in our lives and most intimate circle. I enjoy engaging with ...

Tap your worries away? It may seem overly simplistic, but it just might be possible through the use of the emotional freedom technique (EFT). Tapping, or EFT, is a mind-body therapy that draws on the ...

My goals in this practice are to help you: 1. Understand what ADHD is and how your neurobiology works. 2. Create customized strategies and tools to help you manage your symptoms. 3. Learn about ...

If you’re stressed, many mind-body practices can coax you back into a state of calm. One is known as emotional freedom technique (EFT), or tapping. Standard EFT tapping is a noninvasive, inexpensive ...