If you're looking to shake up your workout routine, there are three techniques you should consider adding to your repertoire: drop sets, supersets and giant sets. In addition, these techniques all ...

If you're already intimidated by strength-training, all of the terminology can become an excuse to avoid the weight rack. Many of my clients started off confused about terms like "superset" and "drop ...

Want to build bigger muscles but don't have hours to spend in the gym? Two popular techniques, drop sets and supersets can make your workouts more intense without necessarily adding more exercises.

Drop sets feel productive because they turn one hard set into a long fight with the same muscle. That does not make them magic. The current research says they can build muscle about as well as ...

Drop sets are consecutive sets of the same exercise performed back to back with minimal rest. You break only to lower the weight or resistance (usually by 10% to 20%), stopping once you’ve completely ...

Looking to take your training up a notch? You can strategically employ various resistance training techniques, including rest-pause training and pyramid training, to intensify your workouts and ...

THERE COMES A time in every workout journey when change is needed in order to continue making gains. When it comes to constantly keeping your biceps blasted, sometimes you need to drop the standard ...

If you have spent any time in a commercial gym, you have witnessed, or perhaps executed a drop-set. You perform a set to failure, immediately strip 20% to 30% of the weight, and continue hammering out ...

Drop sets involve reducing weight to continue reps after muscle fatigue in the same exercise Supersets consist of performing two exercises back-to-back with minimal or no rest between them Drop sets ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. If you're already intimidated by strength-training, all of ...