Many studies over the years have suggested that participating in performing arts like dance or music is good for you. But how healthy is it? And how much time do you need to spend on stage or the ...

We all think of dancing as either a hobby, or something you do to express yourself, however dancing to your favorite song does more than improve your mood. Leading research now emerges which says that ...

Dancing does more than just bring joy – it’s a powerful full-body workout with benefits ranging from improved heart health to sharper cognitive abilities. This accessible activity fits easily into ...

Anchor Bay High School students seeking the “Fame” of a chance to dance beyond high school, or to show off their diversity of extracurricular achievement, can now earn scholarships in these areas. On ...