OPA-cize began in Sydney six years ago. Today, the Greek dance exercise classes are being taught around the world. Throwing a hand into the air, Kathy Skettos yells ‘opa!’ as she takes her place at ...

With the CIZE Dance Workout, you won't even feel like you're exercising. You'll just be having lots of fun as you move your body to great music. At the end of busy work days, you may just find ...

If you've ever wanted abs like Chilli from TLC, you don't need to chase waterfalls to get them. On Tuesday, Chilli led a workout at the Beachbody headquarters in Santa Monica, Calif., to launch her… ...

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SBS GreekIndependent news and stories connecting you to life in Australia and Greek-speaking Australians. ANZAC Tales from GreeceStories from Australians who served in World War II, including some who ...

The end of exercize Hands in the air originally recorded by Timbaland Youll be dancing and working up a sweat as you learn Shauns 8 signature CIZE dance moves ...