Much has been written about cognitive distortions—those fixed, inaccurate patterns of thinking that can cause so much unhappiness. A quick Google search turns up dozens of articles that list any ...

Cognitive behavioral therapy (CBT) works best when combined with other interventions. Learn what strategies work best.

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

Imagine for a moment you’re watching the season finale of Game of Thrones or the recent FIFA World Cup Final or even the premiere of Walt Disney and Marvel's Guardians of the Galaxy. Many people, ...

Why CBT matters: CBT helps people identify and reframe negative thoughts, leading to healthier behaviors and improved emotional wellbeing. Tools in action: Techniques like cognitive restructuring ...

TAMPA Fla, (BLOOM) – Mental strength is a psychological construct that plays a vital role in an individual’s ability to navigate life’s challenges, setbacks, and adversities successfully. Often ...

We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...