Yes, you can build strong legs without a squat rack. This 4-move dumbbell workout proves it.

Give the barbell a break and work your wheels with this routine—plus, more exercises you can use.
Fitgurú on MSN

Could occlusion walking be the secret to building stronger legs after 40 without heavy weights?

Blood flow restriction (BFR) walking is emerging as one of the most effective low-impact training methods for boosting muscle ...
KRDO

No weights? No problem: How to build real strength with just your body

(CNN) — You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own body weight. Many people still associate strength training with ...
CNN

How to get stronger without working out in the gym

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

4 Wall Exercises That Restore Leg Strength Faster Than Yoga After 60

A CSCS coach shares 4 wall exercises for legs after 60 that rebuild strength for stairs, walking, and standing up.
Health.com

5 Bodyweight Exercises That Build Muscle After 50

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Bodyweight exercises are ...