When Hermosa Beach, Calif., entrepreneur Amy Lloyd took her first breathwork class, she never expected it to make her emotional. After all, the yoga and meditation classes she regularly attends leave ...

You're currently following this author! Click to unsubscribe from email alerts. It's a rainy February morning and I'm lying on the floor of an event space in central London, eyes closed, tears rolling ...

Despite the name, it turns out that 'breathwork' is not as simple as 'inhale, exhale, repeat'. For ages, I’ve been reading blogposts and Instagram captions about this 'new' respiratory-focused ...

The Chargers and Hoag Cancer Institute partnered for a great cause last week, hosting a breathwork and meditation class for breast cancer patients, survivors and their loved ones. Cancer survivors and ...

In 2018, certified breathwork instructor Jasmine Marie, an NYU Stern School of Business grad and former brand development professional, set out on a new quest to bring the benefits of breathwork to ...

It was one of those weeks. Work stress and escalating family responsibilities led to poor sleep and rising blood pressure. I was feeling squirrely, and when Sunday rolled around, my nervous system was ...