(WGHP) — Tuesday is World Brain Day. We talk a lot about the need for children to be physically fit, but it’s also important to be mentally fit. In Mommy Matters, we’re looking at ways to develop a ...

Brain breaks—short bursts of movement or music—can reset kids’ focus, improve mood, and enhance learning. From silly dances to guided stretches, these moments help children regulate emotions, process ...

A study found that nine minutes of high-intensity interval exercise improved word recognition fluency in children ages 9–12. Researchers say the quick workout also boosted brain efficiency in ...

Strong memory skills help children perform better academically and build confidence in daily life. Instead of relying solely on textbooks, parents can use creative activities to sharpen kids’ memory ...

"Our message is simple: Exercise that gives you a slightly higher heart rate and heavy breathing is medicine – also for the brain," say researchers Ulrik Wisløff and Atefe R. Tari, from the Norwegian ...

It’s no secret exercise is good for your body—but what about your brain? Linda Overstreet-Wadiche, Ph.D., professor in the Department of Neurobiology and vice chair for Faculty Affairs and Development ...

According to the World Health Organization, nearly 1 in 6 people worldwide are living with a neurological disorder. In the U.S. alone, approximately 5.8 million people have Alzheimer's disease, and 1 ...

It takes a lot of brainpower to create BrainHQ’s brain training program. And much of that belongs to one man: Michael Merzenich, Ph.D., a professor emeritus at University of California San Francisco ...

Your brain needs exercise. There are so many fun things you can do to help improve your memory, cognition, and creativity. I receive multiple-choice trivia quizzes in my email several times a day.

With the Winter Olympics in full swing, coaches are closely scrutinizing their athletes, hoping that the carefully honed, intensive physical training programs they crafted for them will give them the ...

(WGHP) — Tuesday is World Brain Day. We talk a lot about the need for children to be physically fit, but it’s also important to be mentally fit. In Mommy Matters, we’re looking at ways to develop a ...