I’m a personal trainer — I prefer these 4 dumbbell moves over push-ups to strengthen the upper body

Push-ups are a great exercise to build upper body strength and even core stability, but though they’re a basic exercise, they ...
Today

This high-impact cardio exercise will work every single muscle group

In this series, we’re helping you master basic exercises — as if you had a personal trainer by your side! Our goal is to equip you with the knowledge to perform these moves properly in order to get ...
WBAL-TV

Building upper body strength: Back to basics with modified exercises

WEEK. HI. THIS IS INTERESTING RIGHT? SO I DON’T HAVE A LOT OF UPPER BODY STRENGTH. SO CHARLES HARRIS HERE IS GOING TO HELP ME WITH MY PUSH UPS BECAUSE THIS IS MY PREFERRED WAY TO DO THEM. BUT IT’S NOT ...
AOL

Retired Navy SEAL Jocko Willink shares 5 exercises you can do anywhere to build muscle, burn fat, and live longer

You don't need a fancy gym for peak fitness, according to retired Navy SEAL Jocko Willink. Some of the best workouts to build muscle, burn fat, and live longer involve simple exercises you can do just ...
Today

Hula hooping is a full-body, low-impact workout. Try it with these 7 exercises

Hula hooping isn't just a nostalgic childhood activity, it's also an effective full-body workout that's easy on the joints. Here are the benefits of hula hooping and exercises to try. When was the ...
AOL

A 41-year-old transformed his body with 2 diet changes and one simple workout technique

Alec Knebeg broke through a fitness plateau to get ripped with a few basic changes to his workout and diet routine.Courtesy of Adam Enaz/Alec Knebeg An office worker got ripped and transformed his ...
Outside

A Body-Weight Workout You Can Do Anywhere While Traveling

If you’re used to following a fitness program, the prospect of taking a break over the holidays can feel daunting. Will all that time spent sitting in airport terminals or melting into the couch set ...
CNN

This arm exercise helps you strengthen your whole body

While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

Neither walk nor swim: The ultimate exercise for seniors over 60 to gain strength and balance

Learn about a free, no-equipment, low-impact exercise that builds strength, improves balance, and boosts heart health for ...