Sometimes it can feel like the weight of the world has got you down. Other days, you may feel lightweight and inspired to have some fun. Luckily, there is a way to utilize this weighted feeling, or, ...

Yoga is an ancient discipline estimated to be over 5,000 years old, during which countless variations have emerged to cater to the diverse needs and preferences of individuals. Stick with us to ...

Aerial yoga instructor and Cycas Circus founding director Patti Burnheim said her yoga classes gave a new twist to the traditional Indian practice. “Aerial yoga, also known as anti-gravity yoga, is ...

I had to keep telling myself to breathe. You’re probably thinking “… duh,” but when you’re hanging upside down from the ceiling by a few feet of fabric, it’s easier said than done. Despite the slight ...